Benefits of Apple and does it really keep the Doctor away?
We hear a lot of the famous saying "An apple a day keeps the doctor away," in which we can exaggerate or consider it to be just an old myth spread over generations.
But modern science has revealed the real benefits of apples to deserve this fruit a special place between fruits and vegetables!
Come together to review the benefits of this great fruit that make us eat it every day:
Antioxidants:
We always listen to the term antioxidants and how they are beneficial to the human body, but what are the risks of oxidation that we are trying to prevent?In the human body, the so-called free radicals, which are atoms or atomic groups with open covers and contain one electron, make them highly reactive. These roots are formed during human life because of many factors, such as long-term exposure to the sun and environmental pollution It also consists of high fat meals and stress
Oxidation occurs when these roots interact with the DNA in the cell, causing damage to the cells and making them not function properly. Thus, the person is exposed to the risk of cancer of all kinds, aging and some eye diseases, Liver cirrhosis and other diseases!
But modern science has revealed the real benefits of apples to deserve this fruit a special place between fruits and vegetables!
Come together to review the benefits of this great fruit that make us eat it every day:
Antioxidants:
We always listen to the term antioxidants and how they are beneficial to the human body, but what are the risks of oxidation that we are trying to prevent?In the human body, the so-called free radicals, which are atoms or atomic groups with open covers and contain one electron, make them highly reactive. These roots are formed during human life because of many factors, such as long-term exposure to the sun and environmental pollution It also consists of high fat meals and stress
Oxidation occurs when these roots interact with the DNA in the cell, causing damage to the cells and making them not function properly. Thus, the person is exposed to the risk of cancer of all kinds, aging and some eye diseases, Liver cirrhosis and other diseases!
The fruit of the apple contains compounds against these free radicals called Flavonoids Flavonoids and high rates, which works to destroy these roots and thus prevent cancer of all types, especially cancer of the colon and lung.According to a study by the Harvard University's Nurses' Health Study, which included 77,000 women, an apple a day reduces the risk of lung cancer by 37 percent!
Another study in Finland suggests that an apple a day reduces the risk of cancer by 20%!
Flavonoids also play an important role in the prevention of cardiovascular disease.
Another study in Finland suggests that an apple a day reduces the risk of cancer by 20%!
Flavonoids also play an important role in the prevention of cardiovascular disease.
Pectin Pectin:
Pectin is a type of fiber found in plants, fruits and vegetables. It is sold in the form of powder to be used in the manufacture of jams and to give a thickening of juices
Pectin is found in apples in a very high way. The importance of pectin is that it reduces cholesterol levels and protects against cardiovascular disease , And protects against diseases that are linked to metabolism in the body and is useful for intestines.
According to a study of the Organization of Women's Health Study in Washington, the study indicated that women dealing with one apple a day are infected with heart disease rate of less than 22%.
Pectin is found in apples in a very high way. The importance of pectin is that it reduces cholesterol levels and protects against cardiovascular disease , And protects against diseases that are linked to metabolism in the body and is useful for intestines.
According to a study of the Organization of Women's Health Study in Washington, the study indicated that women dealing with one apple a day are infected with heart disease rate of less than 22%.
Phenol Phenol:
It is a compound that has a double effect on cholesterol. It reduces the harmful cholesterol, which works to narrow the arteries and make them rigid and rigid, thus increasing the risk of clogging, and breaking it leads to blood clots. Phenol prevents this harmful effect and protects the body from it.
The second effect of phenol is that it increases the levels of beneficial cholesterol, and prevents harmful cholesterol from oxidation and transformation to the most dangerous types of cholesterol.
The second effect of phenol is that it increases the levels of beneficial cholesterol, and prevents harmful cholesterol from oxidation and transformation to the most dangerous types of cholesterol.
Antibacterials:
Apple contains antibodies to bacteria causing tooth decay, killing about 80% of them, so eating apples every day keeps teeth from decay!
Phytonutrients:
Phytonutrients:
Apple, like other plants, contains natural compounds called plant nutrients, which help protect and protect the brain from neurological diseases such as Alzheimer's and Parkinson's disease!
Vitamin C Vitamin C:
Apple contains vitamin C is very beneficial to the immune system, people who are suffering from a lack of this important vitamin, recover with difficulty from disease and are exposed to bleeding gums and develop bruises easily.
Lower calories:
Dietary diets often contain large quantities of fruits, which contain fewer calories than processed sweets and provide a sweet and desirable tasteThe average apple fruit contains 70 to 100 calories, giving you a quarter of the calories or less than the other desserts, making apples ideal for dietary diets and weight loss.
After enumerating these great benefits, we have proven the famous saying and only remained committed to maintain our health and dispense with doctors
If you have apples in the fridge now please feel free and go to eat one.
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