The benefits of fasting in Ramadan part 3

The benefits of fasting in Ramadan Fasting is one of the five pillars of Islam. It is meant to refrain from eating food from dawn to sunset and fasting on Muslims during the holy month of Ramadan. Muslims fast for thirty days. But for health and community reasons, which we will talk about below



Medical Benefits The body detoxifies from excessive toxins, which result from excessive eating of junk food, foods that contain additives and preservatives. It treats a lot of infections such as: arthritis, tendons, and psoriasis. Improves and stimulates the work and performance of the digestive system, providing him with the comfort that contributes to the treatment of disorders and problems. Activates metabolism. Reduces insulin production, maintaining blood sugar level. Provides the body with energy and vitality, as a result of broken glucose molecules. Reduces the risk of heart disease and atherosclerosis, as it saves the body from harmful cholesterol. Reduces blood pressure. Loss of weight and burning fat accumulated in the body, especially in the muscles and kidneys, where the body breaks the glucose, and thus the fat is dissolved. Stimulates the fasting to follow healthy eating habits. Contributes to reducing the size of the stomach, and reduces appetite. Strengthens the cells of the body, thus contributing to delay signs of aging. Strengthens the immune system. Treatment of addiction problems caused by nicotine and caffeine. It measures the incidence of malignant tumors and cancers of various types such as: leukemia, pancreas, and colon. Protects against gout. Discontinuation of food throughout the day makes the body nourish itself from the internal stock of tissues and burn them (except the heart and nerves) Healthy body tissues away from accumulation of above-normal food stock. The amount of stock in the body is 40-45% without any risks to health, which helps to replace the large red blood cells with a young woman. Fasting maintains the volume of the kidneys, but the volume of the liver is reduced by the reduction of glycogen (stored sugar) due to self-nutrition of the body, but the decline of this stock does not adversely affect the composition of the liver cells or bad. In the fasting period, the heart is more comfortable than the normal days. The heart attacks are reduced to 60 beats. The burden is reduced by 28,800 every 24 hours. Food toxins from the body's metabolism are stored inside the liver and spleen, where long-term abstinence helps to get rid of them easily, helping the body get rid of them. Fasting gives the digestive system an opportunity to smell, to regenerate some cells faster, and help it get rid of the troubles associated with eating continuously, and not leave enough periods between meals. Recent medical studies have proven that fasting can cure some types of infections, such as joints and others. Fasting helps strengthen the body's ability by removing excess fat and allowing it to burn.



Spiritual benefits raise man to the fear of God, and thus prevent him from committing sins and sins. The fasting person returns to patience, and bears hardships. Helps control and control different instincts. Social benefits promote a sense of compassion and compassion among people; Equal to all social classes; there is no difference between poor and rich. It leads man to do good things in various forms, and charity to the poor and the needy. Strengthens and strengthens the concept of kinship between relatives and other social relationships, so people invite each other to have breakfast and enjoy the atmosphere of Ramadan, which makes society cohesive and strong. Protects society from corruption, evil, and sedition. Fasting helps Muslims adapt quickly when circumstances change, becoming more flexible and receptive to rapid life fluctuations. The fasting increases the spirituality of the Muslim, the purity of his soul, and his elevation from desires and material needs. The Muslim fast teaches the jurisprudence of priorities. He knows the importance of good deeds, and their levels, and arranges them according to that peace.



The cleansing of the heart Ramadan and fasting thirty days of each month sets the heart to get rid of hatred, cruelty and shame,  achieving piety The fasting of the month of Ramadan achieves piety in the hearts, Fasting is a way to enter paradise. The fasting people enter the door of Al-Rayyan, which is one of the eight gates of Paradise, and it is only for the fasting people, and no one enters it. When they finish, From entering it is closed.  Fasting is a paradise that fasting is a paradise; that is, it is a fortified fortress that protects and protects its owner from falling into sin and being dragged behind the fancy in life. Fasting induces patience into a man, fasting includes all types of patience, namely patience to obedience, patience to sin, and patience to justice and destiny. Fasting enhances the spiritual aspect on the physical, devotes it to him, and makes it his priorities. Fasting reminds the community of the poor and the hungry, and when hungry, they call for social solidarity.



The moral and educational benefits the Muslim learns through fasting to control his desires, control and inhibit them, thereby being able to control his desires without harming his physical needs. Fasting is a school of goodness; the Muslim is able to pay his money to the needy, he feels their hunger and need, and he is good at helping others and helping them. Fasting develops in the soul the love of good work, and trains it to multiply it and attach it whenever the opportunity is available. The good deeds in this month are multiplied, which encourages the Muslim to do a lot of good deeds in anticipation of reward. Fasting helps to adhere to rules and laws, and to respect the limits set, without increasing or decreasing. Breaking the great fasting in the heart, he sees the great numbers of Muslims coming to worship, which in turn seeks more acts of worship to join his predecessors, regardless of their social status. Fasting encourages secrecy in good deeds. Fasting is based on the relationship between the servant and his Lord without any intervention or need to be known to all. Religious interest of the religious benefits of fasting The following:

The refinement of the abilities of the soul and its refinement, as fasting provides the opportunity for training on the positive internal balance, reflected on the individual and society. Training in refining and suppressing desires, and strengthening the will and determination and determination to reach the goal set by the person for himself. Control of personality traits, self-accountability, and development of conscience. Training on relaxation, acceptance and acceptance, and co-existence according to different circumstances. To develop the sense of others, to share their feelings, and to talk about the inner and emotional feelings of the individual. Ability to withstand psychological stress, face psychological problems.



Note: Despite the many benefits of fasting, you should consult a doctor before fasting in some cases, such as: People with ulcers in the stomach, nursing women and pregnant women, because it may cause complications and exacerbate their health problems.